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Cindy White, chief of health promotion at the Health and Wellness Center, leads Airmen through abdominal exercises Dec. 10 during a “F2F: Be Ready” fitness class at the HAWC, Building 560. Ms. White showed Airmen exercises to help maximize their workouts. Fitness programs at the HAWC incorporate the new Air Force culture of fitness, which is to help Airmen achieve and maintain healthy and fit lifestyles year-round, not just for annual PT tests. (Air Force photo by Dennis Howk)

Exercise physiologist Cindy White, 21st Space Wing Health and Wellness Center chief of health promotion, leads an exercise class in December. The HAWC is teaming with the Peterson Fitness and Sports Center to bring Airmen and their families “The Biggest Loser” weight-loss challenge program. There will be weigh-ins, exercise and fitness classes, group runs and prizes. The first session starts Feb. 17. Stop by the fitness center front desk Building 560 to sign up. (Air Force photo by Dennis Howk)

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